Attitude Towards Life

Life is Attitude, attitude is more important than the fact, the past, the education, the money, the circumstances, the failures, the successes - these come much below attitude in our priority list. Appearance, gift, skill – everything becomes futile if we lack the right attitude. The longer we live, the more we realize the effect of attitude on life

"Attitude is a little thing that makes a big difference" Winston Churchill

Oil Pulling in a Nutshell

You might have heard about oil pulling at least once or twice and also you may not be much aware about this particular process. There will be a lot to say about oil pulling and its natural healing power for many ailments like blood pressure, blood sugar, cholesterol, eczema, asthma, migraine, arthritis and more

Oil Pulling is a very simple process which has to be done as the first thing in the morning after brushing your teeth but before eating or drinking anything. Of course, it is with some kind of oil, all types of oil are not advised for oil pulling. Studies say that sun flower and sesame oil would be very effective. As lots of people have got good results with this, you may also try it out.

First thing in the morning just after brushing your teeth but before eating or drinking anything, means your stomach must be empty to do oil pulling. Take one table spoon oil [sesame or sun flower] into your mouth. Find a good place to sit properly, close your eyes and stay away from all disturbances, slowly move the oil between your teeth, swish, pull and suck the oil through your teeth, do it very slowly as it would be quite hard at the beginning. Just continue this process for 15 to 20 minutes, now you will feel that the oil is turning thin and it helps you to move it so easily. Your mouth will get full after 20 to 25 minutes if you do it properly. Now it is the time for you to spit the oil out. See the color of the oil, it will be pure white. If it is yellowish, then you haven’t done it long enough. Clean your mouth once again and also clean the wash tub properly as the oil contains millions of germs and bacteria. You are allowed to take your break fast after 10 more minutes; you may need to take one or two glasses of water just after the oil pulling

This oil pulls out all mucous, germs, bacteria and toxins from your body through saliva. Ayurvedic treatment says that the mucous [“Kabham” in Ayurveda] is an unwanted thing that must be removed from your body. You can do oil pulling 2 or 3 times a day based on your health condition or if you need a fast result. But make sure that you do it in an empty stomach. Wait 4 to 5 hours after meal, 1 or 2 hours after drink. Do not do it before 2 hours if you have taken fruit juice or any kind of thick beverage

Do not swallow the oil while swishing because it contains germs and toxins. Do not get worried if you swallow a few drops, nothing will go wrong. Do not stop oil pulling if your symptoms get aggravated, just continue another few more days and see. Stop the oil pulling for few days if your symptoms get worse and continue after few days. Give short breaks in between and you could come to a normal process within a short period of time

Fore more information, you may visit
http://www.oilpulling.com/
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Practicing Silence For Better Personality

Billions of words have been written and spoken from the very beginning of the human history and thousands of them are unused or unsaid. A “Silence Please” board may give you some comfort of being in a well organized environment. Even though silence gives comfort, it may frighten few those who cannot afford the absence of sound. But majority will get soothed in a silent atmosphere

Normally we all love silence and this makes us so comfortable. We will be so relaxed inside a Church, Temple or Mosque. It’s because of the power of the silence there. Silence is the symbol of rest and sound is the symbol activity. You will be exhausted in a noisy circumstance without even talk. Noise makes you exhausted, it makes you busy always. Sometime you may think that why am I so tired or exhausted. You may not notice that it’s just because of the dissonant sounds around you

Be silent with no effort is a talent. It may not be possible from the first day itself. But you could achieve this after having unremitting practice. It is your first step to the meditation. You will talk to the God Almighty in silence and he will talk to you. Silence with an effort will not give you much pleasure. Being silent should not be a task, it should be a practice. You could be silent physically, but it is not so easy to be silent mentally. You should not talk to yourself when you want to be silent.

A small silence between your sentences would give you more confidence when you talk. You are getting relaxed after having a small silence or break and this gives you more audacity and strength. “Relax” another comfortable word. “Relaaax…, Relaaax…, Relaaax…,” I know you will be relaxed if someone says like this to you. So we need leisure, we enjoy it always. Practice unnoticeable silence in your speech; your words will be deep rooted into others

I am not talking about the physical silence to your duties or responsibilities. Silence may cause the opposite result. Unsaid words may cause the opposite meaning. Being silent instead of saying “I can do it for you” may be considered “I cannot do it for you” or vice versa. Be smart and tactful when you want to be silent. My intension here is to make you understand how practicing “silence” could make your personality stronger, how does it makes you unique from others, how does it cleans your unwanted feelings and tensions.

“The Healing Power Of Silence” is indescribable. All of us will have a minimum percentage of the so called “depression”. Regular practice of silence will make your thoughts healthy and brighten, and this helps you to come out from your crazy thoughts. You are always led by your thoughts, having healthy and bright thoughts are always important for you to achieve your life goals.

Close your eyes and take a deep breath, maintain a breathing cadence, practice silence for 10 minutes. Do it regularly and try to make a better change in your personality
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